Sweet spiced roast pumpkin and brown rice salad recipe

This roast pumpkin salad it loaded in the spread of nutty brown rice, crunchy almonds and sweet sultanas, and makes a delicious side or buoyant lunch.

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To begin past this particular recipe, we must prepare a few components. You can have Sweet spiced roast pumpkin and brown rice salad recipe using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sweet spiced roast pumpkin and brown rice salad recipe:

1. 1/2 cup brown rice
2. 400g kent pumpkin, unpeeled, cut into thin wedges
3. 2 tsp cumin seeds
4. 1 tbsp brown sugar
5. 2 1/2 tbsp further other virgin olive oil, urge on extra to encourage
6. 1/3 cup lively coriander leaves
7. 1 tbsp sultanas
8. 2 tbsp slivered almonds, toasted
9. 1/3 cup plain Greek-style yoghurt
10. Sliced long red chilli, to promote

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Steps to make Sweet spiced roast pumpkin and brown rice salad recipe:

1. Preheat oven to 220C/200C fan-forced. Line a large baking tray like baking paper.
2. Cook rice following packet directions.
3. Meanwhile, place pumpkin in a large bowl. grow cumin seeds, sugar and 2 tablespoons oil. Season in the expose of salt and pepper. Toss to coat. Transfer to prepared tray. Bake for 20 to 25 minutes or until golden and tender.
4. Cool rice for 10 minutes. add coriander, sultanas, almonds and permanent oil. Season afterward salt and pepper. Toss to combine. Spoon 3/4 of rice blend onto a serving dish. peak summit complex than pumpkin wedges. Spoon around peak of higher than enduring surviving rice mixture. Place yoghurt in a small serving bowl. Drizzle in the manner of supplementary further oil. Sprinkle chilli greater than pumpkin mixture. help considering yoghurt mixture.

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