Vegetable tray bake as soon as poached egg recipe

Ready in an hour, this healthy vegetarian main is loaded once pumpkin, eggplant, zucchini and capsicum for a hearty vegie hit.

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To begin taking into consideration this recipe, we have to prepare a few components. You can cook Vegetable tray bake as soon as poached egg recipe using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetable tray bake as soon as poached egg recipe:

1. 700g kent pumpkin, deseeded, cut into thin wedges
2. 1 eggplant, cut into 1cm-thick pieces
3. 2 zucchini, cut into rounds
4. 2 red capsicums, deseeded, cut into thin wedges
5. 2 tsp sumac
6. 250g cherry tomatoes, halved
7. 1 avocado, finely chopped
8. 1 long well-ventilated buoyant red chilli, deseeded, finely chopped
9. 1 tbsp fresh lemon juice
10. 2 tsp further virgin olive oil
11. 4 eggs, poached, to utility
12. Lemon halves, to encouragement

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Instructions to make Vegetable tray bake as soon as poached egg recipe:

1. Preheat oven to 200C/180C devotee forced. Line 2 large baking trays in the manner of baking paper.
2. Place pumpkin, eggplant, zucchini and capsicum around speaking prepared tray. Lightly spray when oil and sprinkle taking into consideration 1 tsp sumac. Bake, swapping the trays halfway through, for 30 minutes. total the tomato to the tray and continue to bake for 10-15 minutes or until the vegetables are golden.
3. Meanwhile, count happening avocado, chilli, lemon juice, oil and steadfast sumac. Season.
4. Divide vegetables amongst plates. culmination each when a poached egg and some avocado salsa. give put up to to adjacent lemon wedges.

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